Today

Almost fell off the wagon. Was angry, sick of it all, had an exam, starving, but couldnt find anything right adn then my food digested (i gobbled down lunch) and I was full for hours! I had a snack at 430 (an hour and a bit later than usual) because i knew I'd be hungry before dinner, but if i ate later I wouldnt have dinner, and i need it.

B - YUMMY. Try this. Mixed 25g granola clusters vanilla and almond (basically a high sugar, not too high fat high cal cereal thats SO ADDICTIVE that i had to buy the 50g sample pack to stop me eating it all day) with 30g special K (calcium) and 5g Vogels Soy and Linseed Cereal (sub fiber one or all bran) with a chopped strawberry and the leftover bits from a bag of frozen rapsberries. The bowl was HUGE and i had cals left for warm soy milk, nofat yogurt and 1tsp linseed. I miss having huge bowls of yummy cereal like the boys and too much bran isnt fun, so this was great, tho i crushed up the clusters to spread the sugar :) 575mg calcium!
S: Cottage cheese, SF maple syrup lightly mixed, dipped in a granny smith
L: Beef and pumpkin wrap with salad, orang and the leftover kenya rush milk ( i usually dont like coffee but I dont mind this. Lucky i'm going IBS diet or I'd get addicted!)
S: milk and vive light cookies (was a muesli bar but it was a treat)
D: Turkey stroganoff with beans and pasta
S: Muesli slice with no sugar (low fat) ice-cream