S Banana and special K (calciummm)
L Yum Cha!! (Dim sum for Americans) Except this is an all you can eat place, so no stamping. For those of you who dont know its an early lunch where you yum cha (drink tea) chat and get little dumplings in carts wheeled around. there's also noodles, veggies etc. but the dumplings! Prawns, scallops, pork, mmm... must avoid fried...
D Going out. Assuming I'm full from yum cha, Atlantic Salmon salad
S Swiss miss diet, maybe some bran
Recipe - Uses a toaster oven
Porridge Brulee
40g oats ( I used 35g oats, 10g oat bran. If you do this, you need to soak the oats then add the oat bran after they oats are half cooked or they stay chewy)
50g yogurt (I used no fat greek - nice and thick)
3 tsp sugar (I used 2, but I have a big bowl, and didnt make a proper layer)
1. Make oats as usual. I added banana. Turn the grill/toaster oven on high
2. Tip into oven proof bowl that fits under a grill/in a toaster oven. Pour the yogurt on top of the oats and sprinkle the sugar on - no lumps. Its best to have the one blob of sugar than bald patches.
3. Place the bowl under the grill and WATCH. The sugar will melt and begin to form a nice layer.
4. Once it is done, pull out your bowl and either stick it in the fridge or leave it on the bench, whist you prepare any sides you have. This is so the hot sugar sets a bit, forming a hardish layer.
5. Gobble up.
Calories = 228 (using all above ingredients, using less or adding suggestions below will change calorie count)
To cut calories = diet yogurt, less sugar. add psyllium husk instead of 5 g oats (makes it thicker and more filling), add blueberries instead
To add calories = more banana, more sugar, higher cal/fat yogurt. add linseed/flaxseed, drizzle honey, add almond slivers to the top layer, add milk powder to the oats, drink with milk powder
Some people use a lot of sugar, especially if you want a thick layer you can crack with a spoon. I dont mind not having it as I've never had real creme brulee.
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