Warning. Not a low cal topping. It can be if you follow the stuff at the end, but that's untried.
This is for those times when you NEED something sweet, yummy and peanutty and have 100 cals ++ leftover ON TOP of plain ice-cream.
Easy Peanut Butter Fudge Sauce
20g Woolworths Light and Crunchy Peanut Butter (or any low cal PB which isnt only peanuts. You need sugar in there) - 97 cals
1. Put PB in a microwave safe cup. A little one. Add about 3/4 tbsp water (Hot is best, but if you dont have a zip boiler)
2. Use a little spoon (otherwise you end up licking most of it off the darn spoon!) and stir it in best as possible.
3. Microwave on high until the mix starts to bubble. Stir well. Do it again. Sitr well. The PB should change from clay-coloured to kinda see through like caramel topping. You can ekeep adding water or even a dash of soy milk/milk to make it more runny, but it should be pretty solid - too much as its a weaker flavour, altho microwaving helps with that.
Now for you cal counters, I found this. Perhaps you can use it instead of this sauce, hot. There is also Aimee's spread for mock peanut butter. And americans with PB2. :( Enjoy. Damnnit
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