Not a binge, as I seriously planned this, but for me to keep in mind
30g low fat PB and 26g dates isnt warranted even if you are trying to gain weight, and exercised a bit that day, before bed as you feel sick.
Lesson learnt. Still a good day, maybe 7/10. I need to be serious about gaining weight, or not bother I think. So altho tomorrow I wont mind as I dont think i can squeeze in exercise, friday I am going for a run so really should eat at least 2000.
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