B - Vegemite toast with grilled cottage cheese on top, soy milk, apple, yogurt mixed with flax and wheatgerm
S - 1/2 Up and Go (banana and honey... weird flavour) apple, sweet peanut dip (recipe to follow)
L - Hokkein noodles, egg white, BBQ pork, asparagus, sesame seeds
S - Meringue nest with Vaalia Cheesecake yogurt and kiwifruit
D - 10 Minute Chicken and rice (Adapted to the microwave)
S - Apricot grain instant oats with no sugar ice-cream and a little molasses, Just right cereal
Trying to make 2000 cal today even tho its no exercise day - getting a needle soon!
Sweet Peanut Dip
Serves 1
If you have the room, this is an odd dip I made to use up some ingredients and boost me.
15g light and crunchy peanut butter (can be reduced to 8g)
30 g extra light cream cheese
2-3 tbsp hot water
Splenda to taste
Add the hot water to the peanut butter and stir in the cream cheese. Keep adding until its a little runnier than you want, and then put in the fridge to harden. Add splenda to taste. I used a lot of peanut butter today, but if you want it cheesier, thats fine.
113 cal for the whole thing, but if you used less PB, it'd be a lot less - the cream cheese is only 40 cal.
Its not a taste sensation, just if you were curious :) If we ever get PB2 then this would be worth it. But I did enjoy it with an apple.
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