Well yesterday arvo didnt go so well, but I was ok after that. Today has been good (so far)
B - egg, english muffin, apple, soy milk (was going for an early mornign walk)
S - 1/2 up and go and Be natural trail bar (116cal, fruit and nut, yummy and chewy)
L - Super yummy salmon and extra-light cream cheese wrap, with rockmelon
S - Apple, cottage cheese and maple syrup (yum!!)
D - Lamb and veggies in oyster sauce, on cucumber and mushroom cous cous (simple but yum)
S - Mango gelato (callippo) yogurt (calcium boost. I want something to flavour it up tho) wheylite.
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