What I ate/planned today for those of you wanting ideas...
Breakfast: Yakult, psyllium husk in lemon tea, Crunchola (its a low fat granola with apple and blueberries pieces) mixed with greek yogurt and mixed berries, two strawberries, soy milky lite
Snack: Carrot, popcorn made in the microwave drizzled with 3/4 tbsp sugar free maple syrup and cinnamon
Lunch: 9 grain english muffin (bread) with egg, pineapple, beetroot and salad and v8 melon burst juice
Snack: Vaalia lime cheesecake low fat yogurt with green apple
Dinner: Kangaroo meatballs in tomatoy sauce, with mashed cauliflower (tastes like mashed potatoes) and vegetable cous cous.
Snack: Have chocolate tasting, in which I cant eat any, so a milo afterwards. Short on calcium
Will need to have more snacks as I'm running around today, hence the milo rather than plain milk.
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