Today

I've been going shocking. There's no point lying
I am both an emotional eater, and not one. See sometimes I amangry/upset and aet. But other time, everything is there set up for me to fail and I dont touch the food. Its not comforting. Last night was from column A. I coudlnt find my student ID and looked EVERYWHERE. I just kept on running into food on the way. I'd had a filling healthy dinner, but that didnt stop me. How horrible is that?!?

So yesterday
B: Peanut butter toasted wrap with soy milk. Feeling a little seedy from last night. Still had a marshmallow in chocolate foundue and a lot of fruit. Decided to give myself free fruit for the day. Didn't help
L: Leftover hokkein noodles bulked up with HEAPS of veggies. Yum. v8juice
S: Natural yogurt and a Be Natural fruit and nut bar.
D: Baked salmon (YUM) with mashed cauliflower made like mashed potatoes, with asparagus and garlic roasted brocolli and salad with beetroot and cherry tomatoes.
S: Hooked into gourmet chocolates x 6. Raisin toast and low fat marg. Felt horrible. Told the boyf.
S: Before bed = Milk and molasses as I was short calcium

*sigh* How do you beat the urge to eat. I cant look at chocolate now. Makes me sick (literally too) but it goes away.

And for real today, I'm being healthy, so its
B: Soaked oats with soy milk, with banana and slivered almonds and bran
S: Grapes and crunchy muesli bar
L: Brocolli & garlic pasta (wholemeal) with cottage cheese and cherry tomatoes. v8 juice
S: Yogurt, apple and cinnamon
D: Rosemary and Garlic kangaroo steaks with sweet potato mash, snow peas and salad.
S: Meringue nest with yogurt and grapes. Wheylite drink

Fingers crossed I don't screw it up.